Ascend.Nutrition

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Science-backed formulas for performance, recovery, and everyday wellness. Clear labels. No shortcuts. Just results.

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Build muscle & strength

Protein and creatine to support muscle growth, strength, and post-workout recovery.

Train harder, last longer

Nitric oxide and beetroot support blood flow, pumps, and endurance — with electrolytes to keep you hydrated through tough sessions.

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Ascend Creatine Monohydrate

PERFORMANCE / 03

Ascend Creatine Monohydrate

$33.99

Ascend Beetroot

PERFORMANCE / 01

Ascend Beetroot

$20.99

Together: $54.98

The Lineup

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Ascend Whey Protein Isolate Vanilla

PERFORMANCE / 06

Ascend Whey Protein Isolate

22g of whey protein isolate per serving to fuel muscle growth and recovery. Low in fat and carbs, with just 2g of sugar, and sweetened with stevia.* 22g protein per serving 120 calories, 1g fat, 5g carbs per serving Whey protein isolate base with MCT oil powder Sweetened with stevia leaf extract Suggested use: As a dietary supplement, adults mix two (2) scoops with 6–8 oz (177–237 ml) of water or your favorite beverage daily.Serving size: 2 scoops (34g) · 24 servings per container.Ingredients: Whey Protein Isolate, Natural Flavors, MCT Oil Powder, Apple Pectin Powder, Sunflower Lecithin, Stevia Extract (leaf), Sea Salt, Silicon Dioxide. Contains: Milk.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$49.99
Ascend Plant Protein Vanilla

PERFORMANCE / 05

Ascend Plant Protein

A plant-based protein built on fava bean protein isolate and fermented yeast protein, delivering 20g of protein per serving. Dairy-free and easy to digest.* 20g plant protein per serving 110 calories, 0.5g fat per serving Fava bean protein isolate + YESTEIN™ fermented nutritional yeast protein Dairy-free, sweetened with stevia leaf extract Suggested use: As a dietary supplement, adults mix two (2) scoops with 6–8 oz (177–237 ml) of water or your favorite beverage daily.Serving size: 2 scoops (35g) · 24 servings per container.Ingredients: Fava Bean Protein Isolate, Natural Flavors, YESTEIN™ Fermented Nutritional Yeast Protein, MCT Oil Powder, Apple Pectin Powder, Sea Salt, Stevia Extract (leaf), Silicon Dioxide.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$44.99
Ascend Creatine Monohydrate

PERFORMANCE / 03

Ascend Creatine Monohydrate

Pure creatine monohydrate — the most researched supplement in sports nutrition. Supports strength, power output, and lean muscle.* 5,000 mg creatine monohydrate per serving Single ingredient — nothing else added Unflavored — stacks with any shake 50 servings per container Suggested use: Mix one (1) scoop with 8 oz (237 ml) of water or juice. Take four (4) times daily for the first 5 days (loading phase), then take 1–2 times daily thereafter, or as directed by a healthcare professional.Serving size: 1 scoop (5.6g) · 50 servings per container.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$33.99
Ascend Collagen Peptides

WELLNESS / 02

Ascend Collagen Peptides

Goodness, dissolved. Ascend Collagen Peptides deliver 20g of grass-fed hydrolyzed bovine collagen peptides in a single unflavored scoop that mixes into hot or cold liquid. Top highlights 20g collagen peptides per serving - 18g of protein per scoop. Supports skin, hair, muscle and bone health* Unflavored - Stir into coffee, tea, smoothies, oatmeal, or water. Grass-fed bovine source Single ingredient - Bovine hide collagen peptides. Nothing else. Directions As a dietary supplement, adults mix one (1) scoop with 8–10 oz (237–296 ml) of your favorite beverage in a shaker cup or blender. Item details Serving size: 1 scoop (20g) Servings per container: 14 Calories per serving: 70 Form: Unflavored powder Ingredients: Bovine hide collagen peptides Safety information Do not exceed recommended dose. Consult a physician if pregnant, nursing, under 18, or have a medical condition. This product is sold by weight, not volume; settling may occur. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$34.99
Ascend Omega-3 Fish Oil

WELLNESS / 05

Ascend Omega-3 Fish Oil

Omega-3 fish oil softgels delivering EPA and DHA to support heart, brain, and immune health.* 1,000 mg fish oil concentrate per softgel 180 mg EPA + 120 mg DHA per softgel Supports heart, brain and immune health* 100 softgels per bottle Suggested use: As a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a healthcare professional.Other ingredients: Softgel (gelatin, glycerin and water) and Vitamin E. Contains: Fish (sardines, anchovies).*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$24.99
Ascend Vitamin D3

WELLNESS / 07

Ascend Vitamin D3

Sunshine in a softgel. Vitamin D3 helps maintain bone density and strength and supports healthy cell growth and function — especially through the months when sunlight is scarce.* 50 mcg (2,000 IU) vitamin D3 per softgel — 250% DV Supports bone strength* Easy-to-swallow softgel 100 softgels per bottle Suggested use: As a dietary supplement, adults take one (1) softgel daily or as directed by a healthcare professional.Other ingredients: Softgel (gelatin, glycerin, water), soybean oil, corn oil.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$18.99
Ascend Super Greens

WELLNESS / 06

Ascend Super Greens

A daily greens powder with 20+ greens, reds and botanicals in one scoop — covering your bases when whole vegetables don't happen.* Greens Blend (2,000 mg): barley grass, broccoli, spirulina, green tea, alfalfa, wheat grass Reds Blend (1,500 mg): beet root, hibiscus, strawberry, cranberry, acai, blueberry, pomegranate Metabolic Support Blend (300 mg): cinnamon, turmeric, panax ginseng, ashwagandha, mangosteen, black pepper Digestive Support (200 mg): inulin, ginger Just 10 calories and 2g of fiber per scoop Suggested use: As a dietary supplement, adults use one (1) scoop of powder in 6–8 oz (177–237 ml) of cold water or your favorite beverage once daily. Consume within 10 minutes of mixing.Serving size: 1 scoop (4.2g) · 30 servings per container. Other ingredients: Citric Acid, Stevia Extract (leaf).*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$35.99
Ashwagandha with Black Pepper

WELLNESS / 08

Ashwagandha with Black Pepper

Ancient adaptogen, modern calm. Organic ashwagandha root paired with organic black pepper for enhanced absorption — helping your body adapt to stress, balance energy, and sleep deeper.* Builds stress resilience* Supports sleep quality* Helps normalize energy levels* 60 capsules (30-day supply) · Organic ingredients · Vegan-friendly · Gluten-freeSuggested use: Take one capsule twice daily, 20–30 minutes before a meal.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$22.99
Ascend Ashwagandha Plus

WELLNESS / 01

Ascend Ashwagandha Plus

An adaptogen-forward daily blend built around KSM-66 Ashwagandha, paired with Maca, Panax Ginseng and Shatavari, plus vitamins D3, B6 and B12 to support everyday energy, stress resilience and overall vitality. L-Arginine rounds out the formula for healthy circulation. Ingredients: Vitamin D3 (as Cholecalciferol) 20 mcg, Vitamin B6 (as Pyridoxine Hydrochloride) 2.5 mg, Vitamin B12 (as Methylcobalamin 1%) 25 mcg, KSM-66 Ashwagandha Extract (standardized to 5% Withanolides) 600 mg, L-Arginine 300 mg, Maca Root Powder (Lepidium meyenii) 150 mg, Panax Ginseng Powder (root) 100 mg, Shatavari Powder (Asparagus racemosus) 50 mg, HPMC (vegetable capsule). Suggested use: As a dietary supplement, adults take two (2) capsules daily, ideally with a meal. 60 vegetarian capsules (30-day supply). These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$29.99
Ascend Nitric Oxide

PERFORMANCE / 04

Ascend Nitric Oxide

A circulation and pump formula built on L-Citrulline DL-Malate, L-Arginine HCl and L-Arginine Alpha-Ketoglutarate to support your body's own nitric oxide production, healthy blood flow and nutrient delivery to working muscles. A simple two-capsule addition to any training or wellness routine. Ingredients: L-Citrulline DL-Malate 400 mg, L-Arginine Hydrochloride 350 mg, L-Arginine Alpha-Ketoglutarate 50 mg, Vegetable Cellulose (capsule), Brown Rice Flour. Suggested use: As a dietary supplement, adults take two (2) capsules daily with 6-8 oz of water. 60 capsules (30-day supply). These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$39.99
Ascend Beetroot

PERFORMANCE / 01

Ascend Beetroot

1,300 mg of organic beetroot powder per serving to support your body's natural nitric oxide production, healthy circulation and oxygen delivery to working muscles. A clean, plant-based option for endurance, stamina and everyday cardiovascular wellness. Ingredients: Organic Beetroot Powder (Beta vulgaris) 1,300 mg, Hypromellose (vegetable capsule), Microcrystalline Cellulose, Magnesium Stearate. Suggested use: Take two (2) capsules once daily as a dietary supplement, ideally 20-30 minutes before a meal with an 8 oz glass of water. 60 capsules (30-day supply). These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$20.99
Ascend Creatine Hydration Powder

PERFORMANCE / 02

Ascend Creatine Hydration Powder

Creatine monohydrate plus key electrolytes in one lemon-flavored scoop. 5 g of creatine supports ATP regeneration for short-burst power and strength, while magnesium, sodium and potassium help replace what you lose through sweat and support normal muscle and nerve function. Ingredients: Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (leaf), Silicon Dioxide. Flavor: Lemon Suggested use: As a dietary supplement, adults mix one (1) scoop (10 g) with 6-8 oz of water or your favorite beverage daily. 300 g (30 servings). These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$41.99
Ascend Magnesium Glycinate

WELLNESS / 04

Ascend Magnesium Glycinate

Recover, relax, repeat. Magnesium glycinate is a highly absorbable, stomach-friendly form of magnesium that supports post-workout muscle recovery, relaxation, and restful sleep.* 275 mg magnesium per serving (from 2,500 mg magnesium glycinate)* Supports normal nervous system function* Supports bone and joint health* Gentle on the stomach Suggested use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.90 capsules (30 servings). Other ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$26.99
Ascend Complete Multivitamin

WELLNESS / 03

Ascend Complete Multivitamin

Cover the fundamentals. A complete daily multivitamin with essential vitamins and minerals, a full B-complex, plus antioxidant, immune-support and health-support herbal blends.* Full spectrum of essential vitamins and minerals* Antioxidant Fruit & Energy Blend with green tea extract* Immune Support blend with echinacea, beta glucan, spirulina and garlic* Health Support blend with lutein, lycopene, stinging nettle and saw palmetto* Suggested use: As a dietary supplement, take two (2) capsules in the morning with a meal.60 capsules (30 servings). Other ingredients: Rice Flour, Hypromellose (vegetable capsule), Magnesium Stearate, Silicon Dioxide.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$32.99

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Selected by Jalil

Chosen by Jalil, an ISSA-certified personal trainer and nutrition coach.

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